Personal bests
10K
52:37
2005 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:25
April 20, 2024
- Place
- 5810
- Pace
- 10:03 /mi
- 10K1:00:29
April 22, 2023
- Place
- 4073
- Pace
- 9:44 /mi
- 10K58:43
April 23, 2022
- Place
- 3152
- Pace
- 9:27 /mi
- 10K1:26:27
April 13, 2019
- Place
- 13674
- Pace
- 13:55 /mi
- 10K55:57
April 14, 2018
- Place
- 3275
- Pace
- 9:00 /mi
- 10K56:16
April 1, 2017
- Place
- 4253
- Pace
- 9:03 /mi
- 10K57:32
April 5, 2008
- Place
- 6730
- Pace
- 9:16 /mi
- 10K54:02
April 1, 2006
- Place
- 2911
- Pace
- 8:42 /mi
- 10K52:37
April 9, 2005
- Place
- 2633
- Pace
- 8:28 /mi
- 10K53:31
March 29, 2003
- Place
- 1625
- Pace
- 8:37 /mi
- 10K55:59
April 13, 2002
- Place
- 2204
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5810 | 1:02:25 | 10:03 /mi |
| Apr 22, 2023 | 10K | 4073 | 1:00:29 | 9:44 /mi |
| Apr 23, 2022 | 10K | 3152 | 58:43 | 9:27 /mi |
| Apr 13, 2019 | 10K | 13674 | 1:26:27 | 13:55 /mi |
| Apr 14, 2018 | 10K | 3275 | 55:57 | 9:00 /mi |
| Apr 1, 2017 | 10K | 4253 | 56:16 | 9:03 /mi |
| Apr 5, 2008 | 10K | 6730 | 57:32 | 9:16 /mi |
| Apr 1, 2006 | 10K | 2911 | 54:02 | 8:42 /mi |
| Apr 9, 2005 | 10K | 2633 | 52:37 | 8:28 /mi |
| Mar 29, 2003 | 10K | 1625 | 53:31 | 8:37 /mi |
| Apr 13, 2002 | 10K | 2204 | 55:59 | 9:01 /mi |