Personal bests
10K
54:45
2004 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:37
April 12, 2025
- Place
- 12946
- Pace
- 14:45 /mi
- 10K1:22:33
April 22, 2023
- Place
- 9174
- Pace
- 13:17 /mi
- 10K1:36:52
June 3, 2021
- Place
- 3062
- Pace
- 15:35 /mi
- 10K1:19:58
April 13, 2019
- Place
- 12344
- Pace
- 12:52 /mi
- 10K1:18:57
April 14, 2018
- Place
- 11815
- Pace
- 12:42 /mi
- 10K59:42
March 27, 2010
- Place
- 10156
- Pace
- 9:36 /mi
- 10K1:01:13
March 28, 2009
- Place
- 9830
- Pace
- 9:51 /mi
- 10K1:00:53
April 5, 2008
- Place
- 8897
- Pace
- 9:48 /mi
- 10K56:50
March 31, 2007
- Place
- 5725
- Pace
- 9:09 /mi
- 10K54:45
March 27, 2004
- Place
- 2729
- Pace
- 8:49 /mi
- 10K57:02
April 13, 2002
- Place
- 2441
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12946 | 1:31:37 | 14:45 /mi |
| Apr 22, 2023 | 10K | 9174 | 1:22:33 | 13:17 /mi |
| Jun 3, 2021 | 10K | 3062 | 1:36:52 | 15:35 /mi |
| Apr 13, 2019 | 10K | 12344 | 1:19:58 | 12:52 /mi |
| Apr 14, 2018 | 10K | 11815 | 1:18:57 | 12:42 /mi |
| Mar 27, 2010 | 10K | 10156 | 59:42 | 9:36 /mi |
| Mar 28, 2009 | 10K | 9830 | 1:01:13 | 9:51 /mi |
| Apr 5, 2008 | 10K | 8897 | 1:00:53 | 9:48 /mi |
| Mar 31, 2007 | 10K | 5725 | 56:50 | 9:09 /mi |
| Mar 27, 2004 | 10K | 2729 | 54:45 | 8:49 /mi |
| Apr 13, 2002 | 10K | 2441 | 57:02 | 9:11 /mi |