Personal bests
10K
54:58
2014 · 8:51 /mi
8K
50:20
2001 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:58
March 29, 2014
- Place
- 5106
- Pace
- 8:51 /mi
- 10K1:10:36
April 1, 2006
- Place
- 9002
- Pace
- 11:22 /mi
- 2001 NTELOS 8K50:20
November 10, 2001
- Place
- 1824
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5106 | 54:58 | 8:51 /mi |
| Apr 1, 2006 | 10K | 9002 | 1:10:36 | 11:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1824 | 50:20 | 10:08 /mi |