Personal bests
10K
1:08:45
2011 · 11:04 /mi
8K
1:00:34
2013 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:00:34
November 16, 2013
- Place
- 2171
- Pace
- 12:11 /mi
- 10K1:24:23
April 13, 2013
- Place
- 21654
- Pace
- 13:35 /mi
- 2012 HCA VA 8k1:01:41
November 10, 2012
- Place
- 2596
- Pace
- 12:25 /mi
- 10K1:08:45
April 2, 2011
- Place
- 16697
- Pace
- 11:04 /mi
- 10K1:09:17
March 28, 2009
- Place
- 14100
- Pace
- 11:09 /mi
- 10K1:14:33
April 5, 2008
- Place
- 14891
- Pace
- 12:00 /mi
- 10K1:14:21
March 31, 2007
- Place
- 12905
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2171 | 1:00:34 | 12:11 /mi |
| Apr 13, 2013 | 10K | 21654 | 1:24:23 | 13:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2596 | 1:01:41 | 12:25 /mi |
| Apr 2, 2011 | 10K | 16697 | 1:08:45 | 11:04 /mi |
| Mar 28, 2009 | 10K | 14100 | 1:09:17 | 11:09 /mi |
| Apr 5, 2008 | 10K | 14891 | 1:14:33 | 12:00 /mi |
| Mar 31, 2007 | 10K | 12905 | 1:14:21 | 11:58 /mi |