Personal bests
10K
1:00:33
2006 · 9:45 /mi
8K
1:35:14
2022 · 19:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:35:14
November 12, 2022
- Place
- 2456
- Pace
- 19:09 /mi
- 10K1:00:33
April 1, 2006
- Place
- 5548
- Pace
- 9:45 /mi
- 10K1:02:10
April 9, 2005
- Place
- 6083
- Pace
- 10:00 /mi
- 10K1:08:59
March 27, 2004
- Place
- 6829
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2456 | 1:35:14 | 19:09 /mi |
| Apr 1, 2006 | 10K | 5548 | 1:00:33 | 9:45 /mi |
| Apr 9, 2005 | 10K | 6083 | 1:02:10 | 10:00 /mi |
| Mar 27, 2004 | 10K | 6829 | 1:08:59 | 11:06 /mi |