Personal bests
10K
53:16
2013 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:51
April 18, 2026
- Place
- 12534
- Pace
- 13:49 /mi
- 10K1:16:40
April 12, 2025
- Place
- 10387
- Pace
- 12:20 /mi
- 10K1:08:42
April 20, 2024
- Place
- 7907
- Pace
- 11:03 /mi
- 10K1:05:38
April 23, 2022
- Place
- 4895
- Pace
- 10:34 /mi
- 10K1:17:16
April 9, 2016
- Place
- 14232
- Pace
- 12:26 /mi
- 10K53:16
April 13, 2013
- Place
- 4786
- Pace
- 8:34 /mi
- 10K59:05
March 31, 2012
- Place
- 10094
- Pace
- 9:31 /mi
- 10K58:58
April 2, 2011
- Place
- 9729
- Pace
- 9:29 /mi