Personal bests
10K
1:24:53
2016 · 13:40 /mi
8K
1:18:31
2011 · 15:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:53
April 9, 2016
- Place
- 16009
- Pace
- 13:40 /mi
- 10K1:36:17
April 13, 2013
- Place
- 24775
- Pace
- 15:30 /mi
- 2011 HCA VA 8k1:18:31
November 12, 2011
- Place
- 3315
- Pace
- 15:48 /mi
- 10K1:42:15
April 2, 2011
- Place
- 27832
- Pace
- 16:27 /mi
- 10K1:44:00
March 28, 2009
- Place
- 22599
- Pace
- 16:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16009 | 1:24:53 | 13:40 /mi |
| Apr 13, 2013 | 10K | 24775 | 1:36:17 | 15:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3315 | 1:18:31 | 15:48 /mi |
| Apr 2, 2011 | 10K | 27832 | 1:42:15 | 16:27 /mi |
| Mar 28, 2009 | 10K | 22599 | 1:44:00 | 16:44 /mi |