Personal bests
10K
1:05:01
2017 · 10:28 /mi
8K
50:14
2016 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:18
April 12, 2025
- Place
- 8060
- Pace
- 11:00 /mi
- 10K1:18:06
April 20, 2024
- Place
- 10504
- Pace
- 12:34 /mi
- 2019 Allianz Partners 8K52:19
November 16, 2019
- Place
- 1178
- Pace
- 10:31 /mi
- 10K1:05:16
April 13, 2019
- Place
- 7698
- Pace
- 10:30 /mi
- 2018 VCU Health 8K51:04
November 10, 2018
- Place
- 1079
- Pace
- 10:16 /mi
- 10K1:08:07
April 14, 2018
- Place
- 8250
- Pace
- 10:58 /mi
- 10K1:05:01
April 1, 2017
- Place
- 8500
- Pace
- 10:28 /mi
- 2016 VCU Health 8k50:14
November 12, 2016
- Place
- 1042
- Pace
- 10:06 /mi
- 10K1:07:23
April 9, 2016
- Place
- 10768
- Pace
- 10:51 /mi
- 10K1:11:47
March 28, 2015
- Place
- 14347
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8060 | 1:08:18 | 11:00 /mi |
| Apr 20, 2024 | 10K | 10504 | 1:18:06 | 12:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1178 | 52:19 | 10:31 /mi |
| Apr 13, 2019 | 10K | 7698 | 1:05:16 | 10:30 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1079 | 51:04 | 10:16 /mi |
| Apr 14, 2018 | 10K | 8250 | 1:08:07 | 10:58 /mi |
| Apr 1, 2017 | 10K | 8500 | 1:05:01 | 10:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1042 | 50:14 | 10:06 /mi |
| Apr 9, 2016 | 10K | 10768 | 1:07:23 | 10:51 /mi |
| Mar 28, 2015 | 10K | 14347 | 1:11:47 | 11:33 /mi |