Personal bests
Half Marathon
2:50:07
2016 · 12:59 /mi
10K
1:08:43
2014 · 11:04 /mi
8K
1:03:33
2019 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:05
April 18, 2026
- Place
- 14207
- Pace
- 15:08 /mi
- 2025 VCU Health Richmond 8k1:05:55
November 15, 2025
- Place
- 2732
- Pace
- 13:16 /mi
- 10K1:34:28
April 12, 2025
- Place
- 13323
- Pace
- 15:12 /mi
- 2024 VCU Health Richmond 8k1:15:05
November 16, 2024
- Place
- 3101
- Pace
- 15:06 /mi
- 2019 Allianz Partners 8K1:03:33
November 16, 2019
- Place
- 1895
- Pace
- 12:47 /mi
- 10K1:25:52
April 14, 2018
- Place
- 13506
- Pace
- 13:49 /mi
- 2016 American Family Fitness Half Marathon2:50:07
November 12, 2016
- Place
- 6552
- Pace
- 12:59 /mi
- 10K1:12:50
April 9, 2016
- Place
- 12917
- Pace
- 11:43 /mi
- 2015 American Family Fitness Half Marathon2:50:12
November 14, 2015
- Place
- 7475
- Pace
- 12:59 /mi
- 2014 American Family Fitness Half Marathon3:00:42
November 15, 2014
- Place
- 7849
- Pace
- 13:47 /mi
- 10K1:08:43
March 29, 2014
- Place
- 13892
- Pace
- 11:04 /mi
- 10K1:25:31
March 31, 2012
- Place
- 23575
- Pace
- 13:46 /mi
- 10K1:40:53
March 31, 2007
- Place
- 17177
- Pace
- 16:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14207 | 1:34:05 | 15:08 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2732 | 1:05:55 | 13:16 /mi |
| Apr 12, 2025 | 10K | 13323 | 1:34:28 | 15:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3101 | 1:15:05 | 15:06 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1895 | 1:03:33 | 12:47 /mi |
| Apr 14, 2018 | 10K | 13506 | 1:25:52 | 13:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6552 | 2:50:07 | 12:59 /mi |
| Apr 9, 2016 | 10K | 12917 | 1:12:50 | 11:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7475 | 2:50:12 | 12:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7849 | 3:00:42 | 13:47 /mi |
| Mar 29, 2014 | 10K | 13892 | 1:08:43 | 11:04 /mi |
| Mar 31, 2012 | 10K | 23575 | 1:25:31 | 13:46 /mi |
| Mar 31, 2007 | 10K | 17177 | 1:40:53 | 16:14 /mi |