Personal bests
Half Marathon
1:32:39
2013 · 7:04 /mi
10K
42:39
2017 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:36:49
November 11, 2023
- Place
- 540
- Pace
- 7:23 /mi
- 10K42:39
April 1, 2017
- Place
- 395
- Pace
- 6:52 /mi
- 2014 American Family Fitness Half Marathon1:33:14
November 15, 2014
- Place
- 230
- Pace
- 7:07 /mi
- 2013 American Family Fitness Half Marathon1:32:39
November 16, 2013
- Place
- 204
- Pace
- 7:04 /mi
- 10K43:41
April 13, 2013
- Place
- 724
- Pace
- 7:02 /mi
- 2012 American Family Fitness Half Marathon1:37:57
November 10, 2012
- Place
- 338
- Pace
- 7:28 /mi
- 10K47:51
March 31, 2012
- Place
- 2407
- Pace
- 7:42 /mi
- 10K49:27
March 27, 2010
- Place
- 3029
- Pace
- 7:57 /mi
- 10K55:05
March 28, 2009
- Place
- 5814
- Pace
- 8:52 /mi
- 10K49:55
April 5, 2008
- Place
- 2423
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 540 | 1:36:49 | 7:23 /mi |
| Apr 1, 2017 | 10K | 395 | 42:39 | 6:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 230 | 1:33:14 | 7:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 204 | 1:32:39 | 7:04 /mi |
| Apr 13, 2013 | 10K | 724 | 43:41 | 7:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 338 | 1:37:57 | 7:28 /mi |
| Mar 31, 2012 | 10K | 2407 | 47:51 | 7:42 /mi |
| Mar 27, 2010 | 10K | 3029 | 49:27 | 7:57 /mi |
| Mar 28, 2009 | 10K | 5814 | 55:05 | 8:52 /mi |
| Apr 5, 2008 | 10K | 2423 | 49:55 | 8:02 /mi |