Personal bests
Half Marathon
1:35:02
2015 · 7:15 /mi
10K
42:55
2016 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:54
April 18, 2026
- Place
- 781
- Pace
- 7:33 /mi
- 10K45:05.1
April 20, 2024
- Place
- 676
- Pace
- 7:15 /mi
- 10K43:49
April 22, 2023
- Place
- 400
- Pace
- 7:03 /mi
- 10K47:11
April 14, 2018
- Place
- 845
- Pace
- 7:36 /mi
- 2017 Markel Richmond Half Marathon1:37:54
November 11, 2017
- Place
- 493
- Pace
- 7:28 /mi
- 10K49:10
April 1, 2017
- Place
- 1590
- Pace
- 7:55 /mi
- 10K42:55
April 9, 2016
- Place
- 478
- Pace
- 6:54 /mi
- 2015 American Family Fitness Half Marathon1:35:02
November 14, 2015
- Place
- 285
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 781 | 46:54 | 7:33 /mi |
| Apr 20, 2024 | 10K | 676 | 45:05.1 | 7:15 /mi |
| Apr 22, 2023 | 10K | 400 | 43:49 | 7:03 /mi |
| Apr 14, 2018 | 10K | 845 | 47:11 | 7:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 493 | 1:37:54 | 7:28 /mi |
| Apr 1, 2017 | 10K | 1590 | 49:10 | 7:55 /mi |
| Apr 9, 2016 | 10K | 478 | 42:55 | 6:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 285 | 1:35:02 | 7:15 /mi |