Personal bests
10K
32:51
2012 · 5:17 /mi
8K
41:50
2008 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:51
April 14, 2018
- Place
- 3233
- Pace
- 8:59 /mi
- 10K32:51
March 31, 2012
- Place
- 16
- Pace
- 5:17 /mi
- 10K33:27
April 2, 2011
- Place
- 23
- Pace
- 5:23 /mi
- 10K36:06
March 27, 2010
- Place
- 69
- Pace
- 5:49 /mi
- 10K47:36
March 28, 2009
- Place
- 1774
- Pace
- 7:40 /mi
- 2008 NTELOS 8K41:50
November 15, 2008
- Place
- 534
- Pace
- 8:25 /mi
- 2007 NTELOS 8k47:54
November 10, 2007
- Place
- 2807
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3233 | 55:51 | 8:59 /mi |
| Mar 31, 2012 | 10K | 16 | 32:51 | 5:17 /mi |
| Apr 2, 2011 | 10K | 23 | 33:27 | 5:23 /mi |
| Mar 27, 2010 | 10K | 69 | 36:06 | 5:49 /mi |
| Mar 28, 2009 | 10K | 1774 | 47:36 | 7:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 534 | 41:50 | 8:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2807 | 47:54 | 9:38 /mi |