Personal bests
10K
1:07:48
2006 · 10:55 /mi
8K
48:35
2005 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:48
April 1, 2006
- Place
- 8154
- Pace
- 10:55 /mi
- 2005 NTELOS 8K48:35
November 12, 2005
- Place
- 2157
- Pace
- 9:46 /mi
- 2002 NTELOS 8K1:10:07
November 9, 2002
- Place
- 2324
- Pace
- 14:06 /mi
- 10K1:18:32
April 13, 2002
- Place
- 4492
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8154 | 1:07:48 | 10:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2157 | 48:35 | 9:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2324 | 1:10:07 | 14:06 /mi |
| Apr 13, 2002 | 10K | 4492 | 1:18:32 | 12:38 /mi |