Personal bests
Marathon
3:53:27
2007 · 8:54 /mi
8K
37:24
2003 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k52:21
November 14, 2009
- Place
- 1830
- Pace
- 10:32 /mi
- 2007 SunTrust Richmond Marathon3:53:27
November 10, 2007
- Place
- 1226
- Pace
- 8:54 /mi
- 2003 NTELOS 8K37:24
November 15, 2003
- Place
- 499
- Pace
- 7:31 /mi
- 1999 Crestar Richmond Marathon4:01:09
November 13, 1999
- Place
- 745
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1830 | 52:21 | 10:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1226 | 3:53:27 | 8:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 499 | 37:24 | 7:31 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 745 | 4:01:09 | 9:12 /mi |