Personal bests
Half Marathon
2:06:31
2012 · 9:39 /mi
10K
1:01:55
2016 · 9:58 /mi
8K
46:44
2016 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:34
April 14, 2018
- Place
- 8078
- Pace
- 10:52 /mi
- 10K1:36:14
April 1, 2017
- Place
- 16678
- Pace
- 15:29 /mi
- 2016 VCU Health 8k46:44
November 12, 2016
- Place
- 708
- Pace
- 9:24 /mi
- 10K1:01:55
April 9, 2016
- Place
- 8119
- Pace
- 9:58 /mi
- 2015 HCA Va 8k48:44
November 14, 2015
- Place
- 1436
- Pace
- 9:48 /mi
- 2012 American Family Fitness Half Marathon2:06:31
November 10, 2012
- Place
- 3110
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8078 | 1:07:34 | 10:52 /mi |
| Apr 1, 2017 | 10K | 16678 | 1:36:14 | 15:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 708 | 46:44 | 9:24 /mi |
| Apr 9, 2016 | 10K | 8119 | 1:01:55 | 9:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1436 | 48:44 | 9:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3110 | 2:06:31 | 9:39 /mi |