Personal bests
Half Marathon
2:05:53
2022 · 9:36 /mi
10K
51:41.6
2024 · 8:19 /mi
8K
42:17
2023 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:42
April 18, 2026
- Place
- 5064
- Pace
- 9:56 /mi
- 10K51:41.6
April 20, 2024
- Place
- 2039
- Pace
- 8:19 /mi
- 2023 VCU Health Richmond 8k42:17
November 11, 2023
- Place
- 471
- Pace
- 8:30 /mi
- 2022 CarMax Richmond Half Marathon2:05:53
November 12, 2022
- Place
- 2203
- Pace
- 9:36 /mi
- 10K52:38
April 23, 2022
- Place
- 1619
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5064 | 1:01:42 | 9:56 /mi |
| Apr 20, 2024 | 10K | 2039 | 51:41.6 | 8:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 471 | 42:17 | 8:30 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2203 | 2:05:53 | 9:36 /mi |
| Apr 23, 2022 | 10K | 1619 | 52:38 | 8:28 /mi |