Personal bests
Marathon
3:34:11
2017 · 8:10 /mi
Half Marathon
1:35:10
2016 · 7:16 /mi
10K
43:15
2017 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:25
April 14, 2018
- Place
- 381
- Pace
- 6:59 /mi
- 2017 Anthem Richmond Marathon3:34:11
November 11, 2017
- Place
- 608
- Pace
- 8:10 /mi
- 10K43:15
April 1, 2017
- Place
- 461
- Pace
- 6:58 /mi
- 2016 American Family Fitness Half Marathon1:35:10
November 12, 2016
- Place
- 344
- Pace
- 7:16 /mi
- 2015 American Family Fitness Half Marathon1:37:50
November 14, 2015
- Place
- 379
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 381 | 43:25 | 6:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 608 | 3:34:11 | 8:10 /mi |
| Apr 1, 2017 | 10K | 461 | 43:15 | 6:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 344 | 1:35:10 | 7:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 379 | 1:37:50 | 7:28 /mi |