Personal bests
Half Marathon
2:15:40
2025 · 10:21 /mi
10K
1:11:08
2023 · 11:27 /mi
8K
57:33
2023 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:15:40
November 15, 2025
- Place
- 4592
- Pace
- 10:21 /mi
- 2024 VCU Health Richmond 8k1:06:26
November 16, 2024
- Place
- 2705
- Pace
- 13:22 /mi
- 10K1:31:20
April 20, 2024
- Place
- 12742
- Pace
- 14:42 /mi
- 2023 VCU Health Richmond 8k57:33
November 11, 2023
- Place
- 1840
- Pace
- 11:35 /mi
- 10K1:11:08
April 22, 2023
- Place
- 6988
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4592 | 2:15:40 | 10:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2705 | 1:06:26 | 13:22 /mi |
| Apr 20, 2024 | 10K | 12742 | 1:31:20 | 14:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1840 | 57:33 | 11:35 /mi |
| Apr 22, 2023 | 10K | 6988 | 1:11:08 | 11:27 /mi |