Personal bests
Marathon
4:13:20
2014 · 9:40 /mi
Half Marathon
1:43:47
2015 · 7:55 /mi
10K
44:54
2014 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:37:28
November 11, 2023
- Place
- 6048
- Pace
- 12:01 /mi
- 2019 Markel Richmond Half Marathon2:05:40
November 16, 2019
- Place
- 3572
- Pace
- 9:35 /mi
- 2018 Markel Richmond Half Marathon2:19:24
November 10, 2018
- Place
- 4362
- Pace
- 10:38 /mi
- 10K50:54
April 14, 2018
- Place
- 1643
- Pace
- 8:11 /mi
- 2017 Markel Richmond Half Marathon2:00:46
November 11, 2017
- Place
- 2460
- Pace
- 9:13 /mi
- 2016 Anthem Richmond Marathon4:51:42
November 12, 2016
- Place
- 2816
- Pace
- 11:08 /mi
- 2015 American Family Fitness Half Marathon1:43:47
November 14, 2015
- Place
- 761
- Pace
- 7:55 /mi
- 2014 Anthem Richmond Marathon4:13:20
November 15, 2014
- Place
- 2207
- Pace
- 9:40 /mi
- 10K44:54
March 29, 2014
- Place
- 880
- Pace
- 7:14 /mi
- 2013 American Family Fitness Half Marathon1:48:37
November 16, 2013
- Place
- 1447
- Pace
- 8:17 /mi
- 10K2:19:58
March 31, 2012
- Place
- 32911
- Pace
- 22:32 /mi
- 10K1:00:26
March 31, 2007
- Place
- 7732
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6048 | 2:37:28 | 12:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3572 | 2:05:40 | 9:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4362 | 2:19:24 | 10:38 /mi |
| Apr 14, 2018 | 10K | 1643 | 50:54 | 8:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2460 | 2:00:46 | 9:13 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2816 | 4:51:42 | 11:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 761 | 1:43:47 | 7:55 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2207 | 4:13:20 | 9:40 /mi |
| Mar 29, 2014 | 10K | 880 | 44:54 | 7:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1447 | 1:48:37 | 8:17 /mi |
| Mar 31, 2012 | 10K | 32911 | 2:19:58 | 22:32 /mi |
| Mar 31, 2007 | 10K | 7732 | 1:00:26 | 9:44 /mi |