Personal bests
10K
48:22
2015 · 7:47 /mi
8K
38:44
2014 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:04
April 14, 2018
- Place
- 1417
- Pace
- 8:03 /mi
- 2017 VCU Health 8K39:57
November 11, 2017
- Place
- 348
- Pace
- 8:02 /mi
- 10K51:41
April 1, 2017
- Place
- 2346
- Pace
- 8:19 /mi
- 2016 VCU Health 8k39:52
November 12, 2016
- Place
- 282
- Pace
- 8:01 /mi
- 10K49:29
April 9, 2016
- Place
- 1938
- Pace
- 7:58 /mi
- 10K48:22
March 28, 2015
- Place
- 1751
- Pace
- 7:47 /mi
- 2014 HCA Va 8k38:44
November 15, 2014
- Place
- 235
- Pace
- 7:48 /mi
- 10K50:24
March 29, 2014
- Place
- 2740
- Pace
- 8:07 /mi
- 10K53:38
April 13, 2013
- Place
- 5013
- Pace
- 8:38 /mi
- 10K1:03:54
March 31, 2012
- Place
- 13784
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1417 | 50:04 | 8:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 348 | 39:57 | 8:02 /mi |
| Apr 1, 2017 | 10K | 2346 | 51:41 | 8:19 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 282 | 39:52 | 8:01 /mi |
| Apr 9, 2016 | 10K | 1938 | 49:29 | 7:58 /mi |
| Mar 28, 2015 | 10K | 1751 | 48:22 | 7:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 235 | 38:44 | 7:48 /mi |
| Mar 29, 2014 | 10K | 2740 | 50:24 | 8:07 /mi |
| Apr 13, 2013 | 10K | 5013 | 53:38 | 8:38 /mi |
| Mar 31, 2012 | 10K | 13784 | 1:03:54 | 10:17 /mi |