Personal bests
Half Marathon
2:10:20
2015 · 9:57 /mi
10K
56:30
2016 · 9:06 /mi
8K
50:35
2016 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:36
April 22, 2023
- Place
- 9180
- Pace
- 13:18 /mi
- 10K1:14:40
April 14, 2018
- Place
- 10580
- Pace
- 12:01 /mi
- 2016 VCU Health 8k50:35
November 12, 2016
- Place
- 1180
- Pace
- 10:11 /mi
- 10K56:30
April 9, 2016
- Place
- 4945
- Pace
- 9:06 /mi
- 2015 American Family Fitness Half Marathon2:10:20
November 14, 2015
- Place
- 4078
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9180 | 1:22:36 | 13:18 /mi |
| Apr 14, 2018 | 10K | 10580 | 1:14:40 | 12:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1180 | 50:35 | 10:11 /mi |
| Apr 9, 2016 | 10K | 4945 | 56:30 | 9:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4078 | 2:10:20 | 9:57 /mi |