Personal bests
Half Marathon
4:10:47
2015 · 19:08 /mi
10K
1:44:14
2015 · 16:46 /mi
8K
1:27:32
2014 · 17:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:50
April 13, 2019
- Place
- 17498
- Pace
- 17:50 /mi
- 10K2:02:42
April 14, 2018
- Place
- 19899
- Pace
- 19:45 /mi
- 10K2:19:15
April 1, 2017
- Place
- 21659
- Pace
- 22:25 /mi
- 10K1:46:11
April 9, 2016
- Place
- 19958
- Pace
- 17:05 /mi
- 2015 American Family Fitness Half Marathon4:10:47
November 14, 2015
- Place
- 8333
- Pace
- 19:08 /mi
- 10K1:44:14
March 28, 2015
- Place
- 22274
- Pace
- 16:46 /mi
- 2014 HCA Va 8k1:27:32
November 15, 2014
- Place
- 3071
- Pace
- 17:37 /mi
- 10K1:52:28
March 29, 2014
- Place
- 25372
- Pace
- 18:06 /mi
- 10K1:53:15
April 13, 2013
- Place
- 29102
- Pace
- 18:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17498 | 1:50:50 | 17:50 /mi |
| Apr 14, 2018 | 10K | 19899 | 2:02:42 | 19:45 /mi |
| Apr 1, 2017 | 10K | 21659 | 2:19:15 | 22:25 /mi |
| Apr 9, 2016 | 10K | 19958 | 1:46:11 | 17:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8333 | 4:10:47 | 19:08 /mi |
| Mar 28, 2015 | 10K | 22274 | 1:44:14 | 16:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3071 | 1:27:32 | 17:37 /mi |
| Mar 29, 2014 | 10K | 25372 | 1:52:28 | 18:06 /mi |
| Apr 13, 2013 | 10K | 29102 | 1:53:15 | 18:14 /mi |