Personal bests
10K
57:29
2008 · 9:15 /mi
8K
48:47
2008 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:01
March 28, 2009
- Place
- 9104
- Pace
- 9:40 /mi
- 2008 NTELOS 8K48:47
November 15, 2008
- Place
- 1232
- Pace
- 9:49 /mi
- 10K57:29
April 5, 2008
- Place
- 6701
- Pace
- 9:15 /mi
- 10K1:00:22
March 31, 2007
- Place
- 7699
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9104 | 1:00:01 | 9:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1232 | 48:47 | 9:49 /mi |
| Apr 5, 2008 | 10K | 6701 | 57:29 | 9:15 /mi |
| Mar 31, 2007 | 10K | 7699 | 1:00:22 | 9:43 /mi |