Personal bests
Marathon
3:53:22
2013 · 8:54 /mi
Half Marathon
1:41:11
2014 · 7:43 /mi
10K
38:50
2019 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:50
April 13, 2019
- Place
- 108
- Pace
- 6:15 /mi
- 10K42:03
April 1, 2017
- Place
- 324
- Pace
- 6:46 /mi
- 10K45:04
April 9, 2016
- Place
- 773
- Pace
- 7:15 /mi
- 10K45:38
March 28, 2015
- Place
- 988
- Pace
- 7:21 /mi
- 2014 American Family Fitness Half Marathon1:41:11
November 15, 2014
- Place
- 516
- Pace
- 7:43 /mi
- 10K44:35
March 29, 2014
- Place
- 820
- Pace
- 7:10 /mi
- 2013 Anthem Richmond Marathon3:53:22
November 16, 2013
- Place
- 1247
- Pace
- 8:54 /mi
- 10K47:40
April 13, 2013
- Place
- 1878
- Pace
- 7:40 /mi
- 10K46:28
March 31, 2012
- Place
- 1760
- Pace
- 7:29 /mi
- 2011 McDonald's Half Marathon1:42:41
November 12, 2011
- Place
- 531
- Pace
- 7:50 /mi
- 10K44:04
April 2, 2011
- Place
- 885
- Pace
- 7:06 /mi
- 2010 McDonalds Half Marathon1:49:05
November 13, 2010
- Place
- 1111
- Pace
- 8:19 /mi
- 10K53:45
March 27, 2010
- Place
- 5602
- Pace
- 8:39 /mi
- 10K56:26
March 28, 2009
- Place
- 6716
- Pace
- 9:05 /mi
- 10K57:07
April 5, 2008
- Place
- 6459
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 108 | 38:50 | 6:15 /mi |
| Apr 1, 2017 | 10K | 324 | 42:03 | 6:46 /mi |
| Apr 9, 2016 | 10K | 773 | 45:04 | 7:15 /mi |
| Mar 28, 2015 | 10K | 988 | 45:38 | 7:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 516 | 1:41:11 | 7:43 /mi |
| Mar 29, 2014 | 10K | 820 | 44:35 | 7:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1247 | 3:53:22 | 8:54 /mi |
| Apr 13, 2013 | 10K | 1878 | 47:40 | 7:40 /mi |
| Mar 31, 2012 | 10K | 1760 | 46:28 | 7:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 531 | 1:42:41 | 7:50 /mi |
| Apr 2, 2011 | 10K | 885 | 44:04 | 7:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1111 | 1:49:05 | 8:19 /mi |
| Mar 27, 2010 | 10K | 5602 | 53:45 | 8:39 /mi |
| Mar 28, 2009 | 10K | 6716 | 56:26 | 9:05 /mi |
| Apr 5, 2008 | 10K | 6459 | 57:07 | 9:12 /mi |