Personal bests
Marathon
5:20:23
2015 · 12:13 /mi
10K
1:00:26
2010 · 9:44 /mi
8K
51:12
2009 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:58
April 18, 2026
- Place
- 11630
- Pace
- 13:11 /mi
- 10K1:22:18
April 12, 2025
- Place
- 11475
- Pace
- 13:15 /mi
- 10K1:24:43
April 22, 2023
- Place
- 9525
- Pace
- 13:38 /mi
- 2015 Anthem Richmond Marathon5:20:23
November 14, 2015
- Place
- 3757
- Pace
- 12:13 /mi
- 10K1:01:20
March 29, 2014
- Place
- 9443
- Pace
- 9:52 /mi
- 10K1:12:16
March 31, 2012
- Place
- 18783
- Pace
- 11:38 /mi
- 10K1:24:12
April 2, 2011
- Place
- 22827
- Pace
- 13:33 /mi
- 10K1:00:26
March 27, 2010
- Place
- 10705
- Pace
- 9:44 /mi
- 2009 HCA Va 8k51:12
November 14, 2009
- Place
- 1645
- Pace
- 10:18 /mi
- 10K1:05:04
March 28, 2009
- Place
- 12109
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11630 | 1:21:58 | 13:11 /mi |
| Apr 12, 2025 | 10K | 11475 | 1:22:18 | 13:15 /mi |
| Apr 22, 2023 | 10K | 9525 | 1:24:43 | 13:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3757 | 5:20:23 | 12:13 /mi |
| Mar 29, 2014 | 10K | 9443 | 1:01:20 | 9:52 /mi |
| Mar 31, 2012 | 10K | 18783 | 1:12:16 | 11:38 /mi |
| Apr 2, 2011 | 10K | 22827 | 1:24:12 | 13:33 /mi |
| Mar 27, 2010 | 10K | 10705 | 1:00:26 | 9:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1645 | 51:12 | 10:18 /mi |
| Mar 28, 2009 | 10K | 12109 | 1:05:04 | 10:28 /mi |