Personal bests
Marathon
5:21:43
2008 · 12:16 /mi
Half Marathon
1:58:32
2010 · 9:03 /mi
10K
1:00:32
2007 · 9:45 /mi
8K
39:24
2011 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k39:24
November 12, 2011
- Place
- 348
- Pace
- 7:56 /mi
- 2010 McDonalds Half Marathon1:58:32
November 13, 2010
- Place
- 1890
- Pace
- 9:03 /mi
- 2008 SunTrust Richmond Marathon5:21:43
November 15, 2008
- Place
- 2542
- Pace
- 12:16 /mi
- 10K1:00:32
March 31, 2007
- Place
- 7769
- Pace
- 9:45 /mi
- 2006 NTELOS 8K50:43
November 11, 2006
- Place
- 2644
- Pace
- 10:12 /mi
- 10K1:03:15
April 1, 2006
- Place
- 6551
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 348 | 39:24 | 7:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1890 | 1:58:32 | 9:03 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2542 | 5:21:43 | 12:16 /mi |
| Mar 31, 2007 | 10K | 7769 | 1:00:32 | 9:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2644 | 50:43 | 10:12 /mi |
| Apr 1, 2006 | 10K | 6551 | 1:03:15 | 10:11 /mi |