Personal bests
Half Marathon
3:15:09
2018 · 14:53 /mi
10K
1:39:27
2021 · 16:00 /mi
8K
1:09:36
2017 · 14:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:03
April 18, 2026
- Place
- 15424
- Pace
- 16:06 /mi
- 10K1:39:27
June 3, 2021
- Place
- 3175
- Pace
- 16:00 /mi
- 2018 Markel Richmond Half Marathon3:15:09
November 10, 2018
- Place
- 7321
- Pace
- 14:53 /mi
- 2017 VCU Health 8K1:09:36
November 11, 2017
- Place
- 2105
- Pace
- 14:00 /mi
- 10K1:56:01
April 13, 2013
- Place
- 29715
- Pace
- 18:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15424 | 1:40:03 | 16:06 /mi |
| Jun 3, 2021 | 10K | 3175 | 1:39:27 | 16:00 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7321 | 3:15:09 | 14:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2105 | 1:09:36 | 14:00 /mi |
| Apr 13, 2013 | 10K | 29715 | 1:56:01 | 18:40 /mi |