Personal bests
Half Marathon
1:44:21
2022 · 7:58 /mi
10K
49:01
2023 · 7:53 /mi
8K
37:18
2021 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:34
April 18, 2026
- Place
- 2910
- Pace
- 8:57 /mi
- 10K51:46
April 12, 2025
- Place
- 2168
- Pace
- 8:20 /mi
- 2024 VCU Health Richmond 8k47:02
November 16, 2024
- Place
- 1001
- Pace
- 9:28 /mi
- 10K53:08.8
April 20, 2024
- Place
- 2450
- Pace
- 8:33 /mi
- 2023 VCU Health Richmond 8k1:30:55
November 11, 2023
- Place
- 3045
- Pace
- 18:17 /mi
- 10K49:01
April 22, 2023
- Place
- 1063
- Pace
- 7:53 /mi
- 2022 CarMax Richmond Half Marathon1:44:21
November 12, 2022
- Place
- 798
- Pace
- 7:58 /mi
- 10K51:23
April 23, 2022
- Place
- 1386
- Pace
- 8:16 /mi
- 2021 Allianz Partners 8K37:18
November 13, 2021
- Place
- 158
- Pace
- 7:30 /mi
- 2019 Allianz Partners 8K40:32
November 16, 2019
- Place
- 1011
- Pace
- 8:09 /mi
- 10K1:00:16
April 14, 2018
- Place
- 5058
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2910 | 55:34 | 8:57 /mi |
| Apr 12, 2025 | 10K | 2168 | 51:46 | 8:20 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1001 | 47:02 | 9:28 /mi |
| Apr 20, 2024 | 10K | 2450 | 53:08.8 | 8:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3045 | 1:30:55 | 18:17 /mi |
| Apr 22, 2023 | 10K | 1063 | 49:01 | 7:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 798 | 1:44:21 | 7:58 /mi |
| Apr 23, 2022 | 10K | 1386 | 51:23 | 8:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 158 | 37:18 | 7:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1011 | 40:32 | 8:09 /mi |
| Apr 14, 2018 | 10K | 5058 | 1:00:16 | 9:42 /mi |