Personal bests
8K
1:36:02
2025 · 19:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:36:02
November 15, 2025
- Place
- 3682
- Pace
- 19:19 /mi
- 2024 VCU Health Richmond 8k1:37:43
November 16, 2024
- Place
- 3781
- Pace
- 19:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3682 | 1:36:02 | 19:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3781 | 1:37:43 | 19:39 /mi |