Personal bests
10K
47:14
2006 · 7:36 /mi
8K
37:33
2006 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:35
April 5, 2008
- Place
- 3746
- Pace
- 8:28 /mi
- 2007 NTELOS 8k40:23
November 10, 2007
- Place
- 788
- Pace
- 8:07 /mi
- 10K49:55
March 31, 2007
- Place
- 2340
- Pace
- 8:02 /mi
- 2006 NTELOS 8K37:33
November 11, 2006
- Place
- 432
- Pace
- 7:33 /mi
- 10K47:14
April 1, 2006
- Place
- 917
- Pace
- 7:36 /mi
- 10K49:52
April 9, 2005
- Place
- 1761
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3746 | 52:35 | 8:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 788 | 40:23 | 8:07 /mi |
| Mar 31, 2007 | 10K | 2340 | 49:55 | 8:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 432 | 37:33 | 7:33 /mi |
| Apr 1, 2006 | 10K | 917 | 47:14 | 7:36 /mi |
| Apr 9, 2005 | 10K | 1761 | 49:52 | 8:02 /mi |