Personal bests
10K
49:23
2026 · 7:57 /mi
8K
42:19
2023 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:23
April 18, 2026
- Place
- 1204
- Pace
- 7:57 /mi
- 10K50:06
April 12, 2025
- Place
- 1721
- Pace
- 8:04 /mi
- 10K55:07.1
April 20, 2024
- Place
- 3138
- Pace
- 8:52 /mi
- 2023 VCU Health Richmond 8k42:19
November 11, 2023
- Place
- 472
- Pace
- 8:31 /mi
- 10K1:01:11
April 22, 2023
- Place
- 4292
- Pace
- 9:51 /mi
- 2022 VCU Health Richmond 8k51:39
November 12, 2022
- Place
- 974
- Pace
- 10:23 /mi
- 10K1:07:43
April 23, 2022
- Place
- 5350
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1204 | 49:23 | 7:57 /mi |
| Apr 12, 2025 | 10K | 1721 | 50:06 | 8:04 /mi |
| Apr 20, 2024 | 10K | 3138 | 55:07.1 | 8:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 472 | 42:19 | 8:31 /mi |
| Apr 22, 2023 | 10K | 4292 | 1:01:11 | 9:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 974 | 51:39 | 10:23 /mi |
| Apr 23, 2022 | 10K | 5350 | 1:07:43 | 10:54 /mi |