Personal bests
Half Marathon
2:08:01
2008 · 9:46 /mi
10K
48:30
2010 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:10
April 22, 2023
- Place
- 6219
- Pace
- 10:58 /mi
- 10K1:39:26
April 13, 2019
- Place
- 15797
- Pace
- 16:00 /mi
- 10K1:19:44
April 14, 2018
- Place
- 12028
- Pace
- 12:50 /mi
- 10K50:56
April 13, 2013
- Place
- 3420
- Pace
- 8:12 /mi
- 10K53:35
March 31, 2012
- Place
- 5885
- Pace
- 8:37 /mi
- 10K48:30
March 27, 2010
- Place
- 2512
- Pace
- 7:48 /mi
- 10K48:41
March 28, 2009
- Place
- 2241
- Pace
- 7:50 /mi
- 2008 McDonalds Half Marathon2:08:01
November 15, 2008
- Place
- 1660
- Pace
- 9:46 /mi
- 10K51:42
April 5, 2008
- Place
- 3308
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6219 | 1:08:10 | 10:58 /mi |
| Apr 13, 2019 | 10K | 15797 | 1:39:26 | 16:00 /mi |
| Apr 14, 2018 | 10K | 12028 | 1:19:44 | 12:50 /mi |
| Apr 13, 2013 | 10K | 3420 | 50:56 | 8:12 /mi |
| Mar 31, 2012 | 10K | 5885 | 53:35 | 8:37 /mi |
| Mar 27, 2010 | 10K | 2512 | 48:30 | 7:48 /mi |
| Mar 28, 2009 | 10K | 2241 | 48:41 | 7:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1660 | 2:08:01 | 9:46 /mi |
| Apr 5, 2008 | 10K | 3308 | 51:42 | 8:19 /mi |