Personal bests
10K
54:54
2004 · 8:50 /mi
8K
42:33
2003 · 8:34 /mi
Race history
- 10K54:54
March 27, 2004
- Place
- 2781
- Pace
- 8:50 /mi
- 2003 NTELOS 8K42:33
November 15, 2003
- Place
- 1258
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2781 | 54:54 | 8:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1258 | 42:33 | 8:34 /mi |