The Vault

Personal bests

10K

50:55

2010 · 8:12 /mi

10K2 finishes · best 50:55 in 2010 · latest 54:05 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	1974	54:05	8:42 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3858	50:55	8:12 /mi