Personal bests
Marathon
4:12:46
2007 · 9:38 /mi
Half Marathon
2:11:17
2013 · 10:01 /mi
10K
54:41
2004 · 8:48 /mi
8K
42:51
2004 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:42
April 18, 2026
- Place
- 11302
- Pace
- 12:59 /mi
- 2025 VCU Health Richmond 8k1:00:03
November 15, 2025
- Place
- 2301
- Pace
- 12:05 /mi
- 10K1:16:35
April 12, 2025
- Place
- 10364
- Pace
- 12:19 /mi
- 2024 VCU Health Richmond 8k59:41
November 16, 2024
- Place
- 2280
- Pace
- 12:00 /mi
- 2023 VCU Health Richmond 8k1:03:54
November 11, 2023
- Place
- 2178
- Pace
- 12:51 /mi
- 2022 VCU Health Richmond 8k56:30
November 12, 2022
- Place
- 1325
- Pace
- 11:22 /mi
- 2021 Allianz Partners 8K56:06
November 13, 2021
- Place
- 1068
- Pace
- 11:17 /mi
- 2017 Markel Richmond Half Marathon2:17:05
November 11, 2017
- Place
- 4850
- Pace
- 10:27 /mi
- 10K1:07:28
April 1, 2017
- Place
- 9547
- Pace
- 10:51 /mi
- 10K1:06:40
March 28, 2015
- Place
- 11853
- Pace
- 10:44 /mi
- 2014 American Family Fitness Half Marathon2:14:21
November 15, 2014
- Place
- 4991
- Pace
- 10:15 /mi
- 2013 American Family Fitness Half Marathon2:11:17
November 16, 2013
- Place
- 4704
- Pace
- 10:01 /mi
- 10K1:04:41
April 13, 2013
- Place
- 12854
- Pace
- 10:25 /mi
- 10K1:06:28
March 31, 2012
- Place
- 15583
- Pace
- 10:42 /mi
- 10K1:02:22
April 2, 2011
- Place
- 12424
- Pace
- 10:02 /mi
- 2009 SunTrust Richmond Marathon4:33:06
November 14, 2009
- Place
- 2510
- Pace
- 10:25 /mi
- 2008 McDonalds Half Marathon2:16:33
November 15, 2008
- Place
- 2034
- Pace
- 10:25 /mi
- 2007 SunTrust Richmond Marathon4:12:46
November 10, 2007
- Place
- 1860
- Pace
- 9:38 /mi
- 10K1:02:12
March 31, 2007
- Place
- 8606
- Pace
- 10:01 /mi
- 2006 NTELOS 8K50:02
November 11, 2006
- Place
- 2302
- Pace
- 10:04 /mi
- 2005 NTELOS 8K43:36
November 12, 2005
- Place
- 1182
- Pace
- 8:46 /mi
- 10K56:05
April 9, 2005
- Place
- 3878
- Pace
- 9:02 /mi
- 2004 NTELOS 8K42:51
November 13, 2004
- Place
- 961
- Pace
- 8:37 /mi
- 10K54:41
March 27, 2004
- Place
- 2705
- Pace
- 8:48 /mi
- 10K55:35
March 29, 2003
- Place
- 2036
- Pace
- 8:57 /mi
- 2002 NTELOS 8K42:53
November 9, 2002
- Place
- 946
- Pace
- 8:38 /mi
- 10K59:54
April 13, 2002
- Place
- 2991
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11302 | 1:20:42 | 12:59 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2301 | 1:00:03 | 12:05 /mi |
| Apr 12, 2025 | 10K | 10364 | 1:16:35 | 12:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2280 | 59:41 | 12:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2178 | 1:03:54 | 12:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1325 | 56:30 | 11:22 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1068 | 56:06 | 11:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4850 | 2:17:05 | 10:27 /mi |
| Apr 1, 2017 | 10K | 9547 | 1:07:28 | 10:51 /mi |
| Mar 28, 2015 | 10K | 11853 | 1:06:40 | 10:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4991 | 2:14:21 | 10:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4704 | 2:11:17 | 10:01 /mi |
| Apr 13, 2013 | 10K | 12854 | 1:04:41 | 10:25 /mi |
| Mar 31, 2012 | 10K | 15583 | 1:06:28 | 10:42 /mi |
| Apr 2, 2011 | 10K | 12424 | 1:02:22 | 10:02 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2510 | 4:33:06 | 10:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2034 | 2:16:33 | 10:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1860 | 4:12:46 | 9:38 /mi |
| Mar 31, 2007 | 10K | 8606 | 1:02:12 | 10:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2302 | 50:02 | 10:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1182 | 43:36 | 8:46 /mi |
| Apr 9, 2005 | 10K | 3878 | 56:05 | 9:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 961 | 42:51 | 8:37 /mi |
| Mar 27, 2004 | 10K | 2705 | 54:41 | 8:48 /mi |
| Mar 29, 2003 | 10K | 2036 | 55:35 | 8:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 946 | 42:53 | 8:38 /mi |
| Apr 13, 2002 | 10K | 2991 | 59:54 | 9:38 /mi |