Personal bests
Half Marathon
2:28:52
2009 · 11:21 /mi
10K
1:40:06
2010 · 16:07 /mi
8K
44:11
2006 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k57:58
November 13, 2010
- Place
- 2298
- Pace
- 11:40 /mi
- 10K1:40:06
March 27, 2010
- Place
- 25263
- Pace
- 16:07 /mi
- 2009 McDonalds Half Marathon2:28:52
November 14, 2009
- Place
- 3698
- Pace
- 11:21 /mi
- 2007 NTELOS 8k48:24
November 10, 2007
- Place
- 2013
- Pace
- 9:44 /mi
- 2006 NTELOS 8K44:11
November 11, 2006
- Place
- 1319
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2298 | 57:58 | 11:40 /mi |
| Mar 27, 2010 | 10K | 25263 | 1:40:06 | 16:07 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3698 | 2:28:52 | 11:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2013 | 48:24 | 9:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1319 | 44:11 | 8:53 /mi |