Personal bests
Marathon
4:50:58
2020 · 11:06 /mi
Half Marathon
2:16:05
2020 · 10:23 /mi
10K
1:06:24
2012 · 10:41 /mi
8K
49:57
2020 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon6:09:53
November 12, 2022
- Place
- 3137
- Pace
- 14:06 /mi
- 2021 VCU Health Richmond Marathon6:39:39
November 13, 2021
- Place
- 3506
- Pace
- 15:15 /mi
- 2020 Allianz Partners 8K49:57
November 14, 2020
- Place
- 249
- Pace
- 10:03 /mi
- 2020 Richmond Half Marathon2:16:05
November 14, 2020
- Place
- 832
- Pace
- 10:23 /mi
- 2020 Richmond Marathon4:50:58
November 14, 2020
- Place
- 615
- Pace
- 11:06 /mi
- 10K1:09:23
September 26, 2020
- Place
- 1215
- Pace
- 11:10 /mi
- 2019 Markel Richmond Half Marathon2:57:31
November 16, 2019
- Place
- 7434
- Pace
- 13:32 /mi
- 10K1:16:43
April 13, 2019
- Place
- 11546
- Pace
- 12:21 /mi
- 2018 Markel Richmond Half Marathon2:46:27
November 10, 2018
- Place
- 6487
- Pace
- 12:42 /mi
- 10K1:17:08
April 14, 2018
- Place
- 11317
- Pace
- 12:25 /mi
- 2017 VCU Health 8K58:57
November 11, 2017
- Place
- 1538
- Pace
- 11:52 /mi
- 2015 American Family Fitness Half Marathon2:40:55
November 14, 2015
- Place
- 7096
- Pace
- 12:17 /mi
- 10K1:15:33
March 28, 2015
- Place
- 15808
- Pace
- 12:10 /mi
- 2014 American Family Fitness Half Marathon2:46:09
November 15, 2014
- Place
- 7260
- Pace
- 12:40 /mi
- 10K1:08:03
April 13, 2013
- Place
- 14948
- Pace
- 10:57 /mi
- 2012 American Family Fitness Half Marathon2:28:34
November 10, 2012
- Place
- 5368
- Pace
- 11:20 /mi
- 10K1:06:24
March 31, 2012
- Place
- 15533
- Pace
- 10:41 /mi
- 2011 HCA VA 8k56:57
November 12, 2011
- Place
- 2233
- Pace
- 11:27 /mi
- 10K1:14:56
March 27, 2010
- Place
- 18579
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3137 | 6:09:53 | 14:06 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3506 | 6:39:39 | 15:15 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 249 | 49:57 | 10:03 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 832 | 2:16:05 | 10:23 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 615 | 4:50:58 | 11:06 /mi |
| Sep 26, 2020 | 10K | 1215 | 1:09:23 | 11:10 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7434 | 2:57:31 | 13:32 /mi |
| Apr 13, 2019 | 10K | 11546 | 1:16:43 | 12:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6487 | 2:46:27 | 12:42 /mi |
| Apr 14, 2018 | 10K | 11317 | 1:17:08 | 12:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1538 | 58:57 | 11:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7096 | 2:40:55 | 12:17 /mi |
| Mar 28, 2015 | 10K | 15808 | 1:15:33 | 12:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7260 | 2:46:09 | 12:40 /mi |
| Apr 13, 2013 | 10K | 14948 | 1:08:03 | 10:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5368 | 2:28:34 | 11:20 /mi |
| Mar 31, 2012 | 10K | 15533 | 1:06:24 | 10:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2233 | 56:57 | 11:27 /mi |
| Mar 27, 2010 | 10K | 18579 | 1:14:56 | 12:04 /mi |