Personal bests
Marathon
3:31:28
2023 · 8:04 /mi
10K
42:17.7
2024 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:17.7
April 20, 2024
- Place
- 387
- Pace
- 6:48 /mi
- 2023 Allianz Partners Richmond Marathon3:31:28
November 11, 2023
- Place
- 720
- Pace
- 8:04 /mi
- 10K43:17
April 22, 2023
- Place
- 351
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 387 | 42:17.7 | 6:48 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 720 | 3:31:28 | 8:04 /mi |
| Apr 22, 2023 | 10K | 351 | 43:17 | 6:58 /mi |