RUSS KOENIG

2 races in the archive

Personal bests

Marathon

3:38:07

2011 · 8:19 /mi

Progression

Marathon2 finishes · best 3:38:07 in 2011 — their most recent
3:53:204:26:40200920112009 2009 SunTrust Richmond Marathon — 4:33:362011 2011 SunTrust Richmond Marathon — 3:38:073:38:07

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
6:408:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2011 · Start to 10K · 7:23 /mi2011 · 10K to Half · 7:33 /mi2011 · Half to 20 Mile · 8:40 /mi2011 · 20 Mile to Finish · 9:43 /mi20112009 · Start to Half · 9:01 /mi2009 · Half to 20 Mile · 11:17 /mi2009 · 20 Mile to Finish · 12:30 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history