Personal bests
10K
48:22
2013 · 7:47 /mi
8K
41:51
2008 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:49
March 29, 2014
- Place
- 2929
- Pace
- 8:11 /mi
- 10K48:22
April 13, 2013
- Place
- 2185
- Pace
- 7:47 /mi
- 10K48:45
March 31, 2012
- Place
- 2841
- Pace
- 7:51 /mi
- 10K50:01
April 2, 2011
- Place
- 3308
- Pace
- 8:03 /mi
- 10K51:56
March 27, 2010
- Place
- 4424
- Pace
- 8:21 /mi
- 10K51:19
March 28, 2009
- Place
- 3549
- Pace
- 8:16 /mi
- 2008 NTELOS 8K41:51
November 15, 2008
- Place
- 578
- Pace
- 8:25 /mi
- 10K59:04
April 5, 2008
- Place
- 7781
- Pace
- 9:30 /mi