Personal bests
Half Marathon
1:42:02
2011 · 7:47 /mi
8K
36:11
2005 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k36:49
November 14, 2015
- Place
- 181
- Pace
- 7:24 /mi
- 2011 McDonald's Half Marathon1:42:02
November 12, 2011
- Place
- 850
- Pace
- 7:47 /mi
- 2008 McDonalds Half Marathon1:45:03
November 15, 2008
- Place
- 323
- Pace
- 8:01 /mi
- 2005 NTELOS 8K36:11
November 12, 2005
- Place
- 316
- Pace
- 7:17 /mi
- 2003 NTELOS 8K37:04
November 15, 2003
- Place
- 419
- Pace
- 7:27 /mi
- 2001 NTELOS 8K43:49
November 10, 2001
- Place
- 1140
- Pace
- 8:49 /mi
- 2000 NTELOS 8K46:25
November 18, 2000
- Place
- 1243
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 181 | 36:49 | 7:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 850 | 1:42:02 | 7:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 323 | 1:45:03 | 8:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 316 | 36:11 | 7:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 419 | 37:04 | 7:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1140 | 43:49 | 8:49 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1243 | 46:25 | 9:20 /mi |