Personal bests
Marathon
3:29:08
2013 · 7:59 /mi
Half Marathon
1:35:36
2014 · 7:18 /mi
10K
43:59
2008 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:35:36
November 15, 2014
- Place
- 351
- Pace
- 7:18 /mi
- 10K45:00
March 29, 2014
- Place
- 905
- Pace
- 7:15 /mi
- 2013 Anthem Richmond Marathon3:29:08
November 16, 2013
- Place
- 473
- Pace
- 7:59 /mi
- 2012 Anthem Richmond Marathon3:33:56
November 10, 2012
- Place
- 774
- Pace
- 8:10 /mi
- 10K43:59
April 5, 2008
- Place
- 639
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 351 | 1:35:36 | 7:18 /mi |
| Mar 29, 2014 | 10K | 905 | 45:00 | 7:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 473 | 3:29:08 | 7:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 774 | 3:33:56 | 8:10 /mi |
| Apr 5, 2008 | 10K | 639 | 43:59 | 7:05 /mi |