Personal bests
Half Marathon
2:18:07
2009 · 10:32 /mi
10K
1:02:36
2009 · 10:04 /mi
8K
50:51
2010 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:35:22
November 10, 2012
- Place
- 5775
- Pace
- 11:51 /mi
- 2011 HCA VA 8k54:01
November 12, 2011
- Place
- 2122
- Pace
- 10:52 /mi
- 10K1:05:02
April 2, 2011
- Place
- 14362
- Pace
- 10:28 /mi
- 2010 HCA Va 8k50:51
November 13, 2010
- Place
- 1765
- Pace
- 10:14 /mi
- 10K1:02:59
March 27, 2010
- Place
- 12499
- Pace
- 10:08 /mi
- 2009 McDonalds Half Marathon2:18:07
November 14, 2009
- Place
- 3250
- Pace
- 10:32 /mi
- 10K1:02:36
March 28, 2009
- Place
- 10709
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5775 | 2:35:22 | 11:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2122 | 54:01 | 10:52 /mi |
| Apr 2, 2011 | 10K | 14362 | 1:05:02 | 10:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1765 | 50:51 | 10:14 /mi |
| Mar 27, 2010 | 10K | 12499 | 1:02:59 | 10:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3250 | 2:18:07 | 10:32 /mi |
| Mar 28, 2009 | 10K | 10709 | 1:02:36 | 10:04 /mi |