Personal bests
Marathon
3:22:54
2019 · 7:44 /mi
10K
49:17
2012 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon3:48:51
November 12, 2022
- Place
- 582
- Pace
- 8:44 /mi
- 2019 VCU Health Richmond Marathon3:22:54
November 16, 2019
- Place
- 432
- Pace
- 7:44 /mi
- 2018 Anthem Richmond Marathon3:41:35
November 10, 2018
- Place
- 778
- Pace
- 8:27 /mi
- 10K49:17
March 31, 2012
- Place
- 3175
- Pace
- 7:56 /mi
- 10K50:44
April 2, 2011
- Place
- 3709
- Pace
- 8:10 /mi
- 10K49:21
March 27, 2010
- Place
- 2977
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 582 | 3:48:51 | 8:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 432 | 3:22:54 | 7:44 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 778 | 3:41:35 | 8:27 /mi |
| Mar 31, 2012 | 10K | 3175 | 49:17 | 7:56 /mi |
| Apr 2, 2011 | 10K | 3709 | 50:44 | 8:10 /mi |
| Mar 27, 2010 | 10K | 2977 | 49:21 | 7:57 /mi |