The Vault

Personal bests

10K

49:19

2006 · 7:56 /mi

10K2 finishes · best 49:19 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1414	49:19	7:56 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1704	49:42	8:00 /mi