Personal bests
10K
1:07:24
2013 · 10:51 /mi
8K
56:46
2011 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:24
April 13, 2013
- Place
- 14542
- Pace
- 10:51 /mi
- 2011 HCA VA 8k56:46
November 12, 2011
- Place
- 2211
- Pace
- 11:25 /mi
- 10K1:21:43
April 2, 2011
- Place
- 22062
- Pace
- 13:09 /mi
- 2009 HCA Va 8k1:01:22
November 14, 2009
- Place
- 2583
- Pace
- 12:21 /mi
- 2008 NTELOS 8K57:50
November 15, 2008
- Place
- 2417
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14542 | 1:07:24 | 10:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2211 | 56:46 | 11:25 /mi |
| Apr 2, 2011 | 10K | 22062 | 1:21:43 | 13:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2583 | 1:01:22 | 12:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2417 | 57:50 | 11:38 /mi |