Personal bests
Marathon
3:40:42
2004 · 8:25 /mi
10K
46:34
2004 · 7:30 /mi
8K
36:20
2003 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 SunTrust Richmond Marathon3:40:42
November 13, 2004
- Place
- 761
- Pace
- 8:25 /mi
- 10K46:34
March 27, 2004
- Place
- 721
- Pace
- 7:30 /mi
- 2003 NTELOS 8K36:20
November 15, 2003
- Place
- 376
- Pace
- 7:19 /mi
- 10K49:35
March 29, 2003
- Place
- 903
- Pace
- 7:59 /mi
- 2002 NTELOS 8K40:47
November 9, 2002
- Place
- 827
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 761 | 3:40:42 | 8:25 /mi |
| Mar 27, 2004 | 10K | 721 | 46:34 | 7:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 376 | 36:20 | 7:19 /mi |
| Mar 29, 2003 | 10K | 903 | 49:35 | 7:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 827 | 40:47 | 8:12 /mi |