Personal bests
10K
51:22
2011 · 8:16 /mi
8K
51:21
2004 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:22
April 2, 2011
- Place
- 4100
- Pace
- 8:16 /mi
- 10K53:58
March 27, 2010
- Place
- 5750
- Pace
- 8:41 /mi
- 10K52:37
March 28, 2009
- Place
- 4279
- Pace
- 8:28 /mi
- 10K51:57
April 5, 2008
- Place
- 3414
- Pace
- 8:22 /mi
- 10K54:55
March 31, 2007
- Place
- 4685
- Pace
- 8:50 /mi
- 10K1:00:16
April 1, 2006
- Place
- 5424
- Pace
- 9:42 /mi
- 2004 NTELOS 8K51:21
November 13, 2004
- Place
- 2101
- Pace
- 10:20 /mi
- 10K1:07:34
March 27, 2004
- Place
- 6541
- Pace
- 10:52 /mi