Personal bests
10K
58:02
2013 · 9:20 /mi
8K
51:04
2014 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k51:04
November 15, 2014
- Place
- 1166
- Pace
- 10:16 /mi
- 10K1:03:40
March 29, 2014
- Place
- 10991
- Pace
- 10:15 /mi
- 10K58:02
April 13, 2013
- Place
- 8168
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1166 | 51:04 | 10:16 /mi |
| Mar 29, 2014 | 10K | 10991 | 1:03:40 | 10:15 /mi |
| Apr 13, 2013 | 10K | 8168 | 58:02 | 9:20 /mi |