Personal bests
10K
57:29.2
2024 · 9:15 /mi
8K
51:07
2011 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:29.2
April 20, 2024
- Place
- 3993
- Pace
- 9:15 /mi
- 10K1:21:04
March 31, 2012
- Place
- 22105
- Pace
- 13:03 /mi
- 2011 HCA VA 8k51:07
November 12, 2011
- Place
- 1717
- Pace
- 10:17 /mi
- 10K1:10:53
April 2, 2011
- Place
- 17860
- Pace
- 11:24 /mi
- 2010 HCA Va 8k51:32
November 13, 2010
- Place
- 1960
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3993 | 57:29.2 | 9:15 /mi |
| Mar 31, 2012 | 10K | 22105 | 1:21:04 | 13:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1717 | 51:07 | 10:17 /mi |
| Apr 2, 2011 | 10K | 17860 | 1:10:53 | 11:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1960 | 51:32 | 10:22 /mi |